Home > Calculators > Calories Burned Calculator
Use these calculators to find out how many calories you burn while participating in hundreds of common activities. Just select the type of activity (ex: bicycling, jogging etc.) and enter your weight, the time you spent in the activity and youll see how many calories youll burn.
The Activities Calculator suggests types of activities and how long you would need to participate in them in order to burn a specific number of calories. Enter your weight, the number of calories you would like to burn and press calculate and you'll get a list of suggested activities and time to spend in order to accomplish your goals.
Use the physical activity calculator on the National Association for Health and Fitness website to find out how many calories you would expend for various activities.
How Does It Work? This calculator uses scientific data from ACSM! These numbers were calculated using Metabolic Values. The Classification of Energy Costs of Human Physical Activities Compendium classifies physical activities by energy expenditure. The results have been compiled from an extensive number of respected pieces of research, which have been carried out.
The calculator below will help you determine how many calories you burn when you run a given distance. You only need to know your weight and the distance you have run.
Exercise requires energy, and this energy is measured using calories (or more accurately, kilocalories). Considering 1 pound of fat is the equivalent of 3,500 calories - you can see that it takes a lot of exercise to burn fat. In addition to this, the source for energy may come from either fat or muscle glycogen. As the body adapts to each exercise, it becomes more efficient in it's use of calories - therefore burning less!
The more you know, the more you can participate with your physician in planning your own health goals. Use this interactive tool to help put what you know about yourself into terms you can use in thinking, talking and doing something about your health.
Find out how many calories you burn doing your favorite activities. Enter your weight, then enter the number of minutes you do each different activity, click on "Calculate" at the bottom of the form for your personal report.
Calculate calories burned by almost any activity. Features unique calculators for walking, running, in-line skating and bicycling.
No ineffective weight loss trends or gimmicks. Changing Shape is solely committed to proven fitness solutions for lifelong results. Our company is paramount in offering programs that are verified by research, which guarantees success among all dedicated clients.
Calculate the number of calories you burn for 158 activities. Fill in your weight and the average amount of time you spend working out. We'll do the math and return an activities page personalized just for you. It's a great reminder of all the activities you can participate in and use for cross-training to stay active and healthy!
How many calories does your favorite exercise burn? You may be doing more than you think. or not enough as you'd like.
How can you burn off some of those extra calories before they turn into extra pounds? After thinking about a particular dish you savored (was it that brownie sundae?), try the Get Moving! Calculator to see how many calories you expend doing your favorite exercise or activity.
This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients.
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The Calorie Counter is a way to count your daily caloric intake using our easy to use Caloric Counter. Calorie counting is an easy way for you to manage your weight. If you have a daily caloric requirement that you want to meet, or you need to monitor your caloric intake, our calorie counting technique is for you. Our calorie chart is easy to read, and you can easily count the calories in food that you eat.
The Calories Burned Calculator tells you how many calories you can burn while participating in one of over 40 common activities. Just select the type of activity (ex: bicycling, jogging etc.) and enter your weight, the time you spent in the activity and press calculate. You'll find out how many calories you burned for all of your efforts!