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Sierras Solution 
Academy of the Sierras works because of the renowned Sierras Solution: the most comprehensive and intensive treatment program for weight loss and long-term weight control. The Sierras Solution is not a diet, but a scientifically-based program that ensures permanent weight loss.
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Structure House
Achieving weight loss goals and keeping the weight off requires you to change the way you think about nutrition, exercise, and the role food plays in your life. This is what makes Structure House so unique. Weight loss programs typically focus only on physical factors related to weight loss. At Structure House you begin to think of yourself as a student of change as you learn to incorporate structure into your daily life and apply new strategies to the world around you.
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Assessment: How Fit Are You?
How physically fit are you? Would you like to step up to the next level of fitness, and enjoy the rewards of a healthier lifestyle and a better sense of well-being? Begin by filling out the Fitness Assessment to see where you stand now.
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Best Life Diet
The Best Life Diet plan is no secret to losing weight. It’s simple physics; what you put in vs. what you put out.
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Denise Austin's Fit Kids Club
Be active regularly and you'll become a Fit Kid in no time! It's fun and good for you! So what does it take? Just 60 minutes of physical activity for 5 days a week. It's easy to do, just find fun exercises that are right for you and get fit! There's no shortage of physical activities out there, so don't give up before you even start! Keep it up for 6 weeks and you can give yourself a huge pat on the back, and print out an official Fit Kid Certificate! To make it easier, here are some great get fit ideas!
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Fit Forever with Denise Austin
Denise Austin promotes a sensible, realistic, and enthusiastic approach to fitness and eating: She works out only 30 minutes a day and never skips a meal! Her health and fitness philosophies have won her countless fans throughout the United States, from whom she receives over 10,000 letters and e-mails a week. When you watch Denise on television, read her books, or follow her videos, you can't help feeling like she's there with you cheering you on.
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Oprah's Weight Loss Plan
It is the question Oprah is asked all the time. How does she lose weight and keep it off? Plus, one man lost 500 pounds without surgery! And one woman who is 85 pounds lighter makes her TV debut—in a bikini!
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Shape Up America!
The purpose of Shape Up America! is to educate the public on the importance of the achievement and maintenance of a healthy body weight through the adoption of increased physical activity and healthy eating. Our mission is based on the scientific evidence that obesity is not just an appearance problem; it is a condition that can lead to serious disease. With the ultimate goal of stimulating behavior change, Shape Up America! is focusing on redefining weight management by encouraging increased physical activity and healthy eating for all Americans.
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Sports and Fitness Guide
Visit this sports and fitness library of articles with topics on sports and activities; health and fitness; sports nutrition; injuries; and exercise equipment reviews.
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Sports Health Guide
The Sports Health Guide is a comprehensive and concise quick-reference guide to sports injuries, conditions and medical procedures. The authors and physician reviewers have provided up-to-date information that is consistent with consensus interpretations for accuracy and practical considerations.
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The Biggest Loser
Fitness trainers Bob Harper and Kim Lyons have years of experience helping people safely exercise and eat better to lose weight, feel better, and be healthier. Through their guidance all Season 3 contestants had dramatic weight loss on national TV with this plan.
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The President's Challenge
What began as a national youth fitness test has grown up. In a big way. Today, the President's Challenge takes staying active beyond the school gym, and into everyday life. The President's Challenge is a whole series of programs designed to help improve anyone's activity level. Young or old. It's about choosing to live healthier - and finding things you really like to do.
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Women’s Sports Foundation
Founded in 1974 by Billie Jean King, the Women’s Sports Foundation is a charitable educational organization dedicated to advancing the lives of girls and women through sports and physical activity. The Foundation's Participation, Education, Advocacy, Research and Leadership programs are made possible by individual and corporate contributions.
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